How to Stop Smoking : 3 Minutes a Day for 3 Weeks
This article explains how to stop smoking using simple acupressure! It’s worked for many people and just might help you! One thing for sure is its too easy not to at least give it a try! Acupressure is an ancient healing scientific art developed in Asia over 5,000 years ago and is actually a predecessor to Acupuncture. Acupuncture and acupressure use the same points, but acupuncture employs needles, while acupressure uses gentle but firm pressure. The fingers or other objects are used to press points on the surface of the skin to stimulate the body’s natural self-curative abilities. When these points are pressed, they release muscular tension and promote the circulation of blood and the body’s life force energy to aid healing.
How It Works
Acupressure is based on the body having 14 “meridians” that carry energy throughout it. These meridians start at your fingertips and connect to the brain and then go outward from there. Think of your body as a plumbing system full of inter-connected pipes. If a pipe gets blocked, it slows down the water rushing through the system. You may have a block in one place that causes a problem further down the line. It is the same with your body’s meridians.
Acupressure removes obstructions in your body’s energy system allowing it to flow the way it should, thus removing the specific problems associated with a specific blockage. That is why pressing on certain points can alleviate problems in other areas of the body. Many times you will notice that a specific point is extremely tender. This means there’s a problem in that meridian.
- Large Paperclip
- Free standing mirror
- 30 Second Timer (Optional)
- Official Small Pressure Tools (Optional, in place of paperclip if you want to get fancy.)
Printable Reminder Charts
How to Stop Smoking
IMPORTANT: It is not necessary to have your “last cigarette” and then start. The desire to continue smoking should automatically begin to slowly disappear to allow you to naturally stop on your own. All you need is a positive attitude and consistency to do the program daily for three weeks. You should not have normal withdrawal symptoms due to the nature of acupressure. Some people experience excessive sweating. You should drink plenty of water during your treatment.
POINT #1: Proper placement is very important. This point is inside the ear rim on the front wall of the inner ear towards the front of the face. (Not on the rim itself.) Insert tool as shown and press firmly for 30 seconds. Repeat on other ear.
POINT #2: This point is directly on ridge or rim of the lower ear at the highest point. It is situated in the center of the small mound that sticks up. Press firmly for 30 seconds. Repeat on other ear.
WARNING: 30 seconds is recommended as doing it longer can make you dizzy. You can do it up to 60 seconds per point if you do not get dizzy.
RRESULTS: With this treatment you should either have no desire for cigarettes or else they will begin tasting very unpleasant to you. Due to the signals that acupressure gives the brain, the only possible side effect you might experience is an increase in sweating.
REMEMBER: Drink lots of water, as this helps flush the toxins out and increases success of the program. It’s suggested that you use no other method to stop smoking while doing the acupressure program.