Best Hummus Ever! Quick & Healthy


This is indeed the BEST HUMMUS EVER! If you’ve never liked hummus you need to try this one. It’s quick and easy and oh so healthy for you! Eat it on a sandwich, with veggies or on toasted pita wedges. blank630x20

pitas

I Use These!

This is indeed the BEST HUMMUS EVER! If you’ve never cared for it you gotta try this recipe. It’s quick and healthy too.  Takes 5 minutes to make and you can dip veggies in it, put it on a sandwich or my favorite which is to lightly toast whole wheat pita bread cut into wedges and dip those into it.  Delish!

NOTE:  Tahini is a staple food at our house. It’s made from sesame seeds which are one of the highest sources of calcium on the planet.  I buy mine online in two packs.  This is what I use and is the cheapest and best I’ve found so far but you can find different brands in most stores.

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Photo Instructions for Best Hummus Ever

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hummis- 6blankhummis- 7blankThis is indeed the BEST HUMMUS EVER! If you’ve never liked hummus you need to try this one. It’s quick and easy and oh so healthy for you! Eat it on a sandwich, with veggies or on toasted pita wedges. blankblankThis is indeed the BEST HUMMUS EVER! If you’ve never liked hummus you need to try this one. It’s quick and easy and oh so healthy for you! Eat it on a sandwich, with veggies or on toasted pita wedges.

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This is indeed the BEST HUMMUS EVER! If you’ve never liked hummus you need to try this one. It’s quick and easy and oh so healthy for you! Eat it on a sandwich, with veggies or on toasted pita wedges. blank

 

The Recipe

Best Hummus Ever! Quick & Healthy
Author: 
Cook time: 
Total time: 
Serves: 4-6
 
Ingredients
  • 4 cloves Garlic minced/mashed
  • 2 cans (16 oz) Garbanzo Beans (Chick Peas) drained, reserve ½ liquid
  • ⅔ cup Tahini roasted not raw
  • ⅓ cup Lemon juice fresh
  • ½ cup Reserved garbanzo beans liquid or water if you forgot
  • ¼ cup Olive oil
  • ½ teaspoon Salt
THESE SPICE IT UP. I NEVER MAKE IT WITHOUT THEM. HOWEVER FOR A MELLOW VERSION YOU CAN LEAVE THEM OUT. JUST DO SOME TESTING!
  • ¼ scant tsp Cayenne powder
  • 1 cup pepperoncini chopped
Instructions
  1. Blend all the ingredients in a food processor.
  2. Makes 3 cups
PITAS
  1. To toast pitas for dipping, cut into wedges and bake at 350 to 400 for 6 to 10 minutes.
VEGGIES
  1. Cut up a LOT of veggies. Veg out!

 

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