Baked Onion Rings
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Cook time: 
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Serves: 3-4 Servings
 
Ingredients
  • 2 medium onions, sliced into ½" rings
  • 1 cup almond, rice or soy milk
  • 1 cup cornmeal
  • 1 cup breadcrumbs, preferably whole wheat
  • 1 tsp salt
  • 1 tsp paprika
  • 1 tsp black pepper
  • ½ tsp garlic powder
Instructions
  1. Oven 425
  2. Place cornmeal, breadcrumbs, paprika, pepper, salt and garlic powder into a bowl.
  3. Pour soy milk into a bowl.
  4. Dip each onion ring into milk and then into dry ingredients coating lightly.
  5. Place on greased baking sheet. Bake at 425 for 6 to 8 minutes. Turn and bake another 6 to 8 minutes. You want them crisp.
NOTE
  1. These are a bit spicy and hot. Use less spices if desired.
Recipe by Craft Your Happiness at https://craftyourhappiness.com/2015/04/22/baked-onion-rings/