Baked Onion Rings


Have you given up Onion Rings in lieu of good health? Well guess what? You don’t have too! These onion rings are simple and delicious with a crunchy coating and best of all … they’re baked!  So eat up!  blank630x20

If you’ve cut back on deep fried foods for health reasons, here’s a recipe that should make you smile. Crunchy, delicious baked onion rings that are healthy and low-fat! We’ve got detailed visual instructions along with the recipe you can print out.blank630x20dotted.divider



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Visual Instructions for Baked Onion Rings

Cut onions into slices.

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Baked Onion Rings C

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Before baking.Baked Onion Rings 4ablank630x20

After baking.Baked Onion Rings 5blank630x20

Recipe

Baked Onion Rings
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 3-4 Servings
 
Ingredients
  • 2 medium onions, sliced into ½" rings
  • 1 cup almond, rice or soy milk
  • 1 cup cornmeal
  • 1 cup breadcrumbs, preferably whole wheat
  • 1 tsp salt
  • 1 tsp paprika
  • 1 tsp black pepper
  • ½ tsp garlic powder
Instructions
  1. Oven 425
  2. Place cornmeal, breadcrumbs, paprika, pepper, salt and garlic powder into a bowl.
  3. Pour soy milk into a bowl.
  4. Dip each onion ring into milk and then into dry ingredients coating lightly.
  5. Place on greased baking sheet. Bake at 425 for 6 to 8 minutes. Turn and bake another 6 to 8 minutes. You want them crisp.
NOTE
  1. These are a bit spicy and hot. Use less spices if desired.

 

 

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